Medicinal properties

Honey still retains its reputation as a remedy for chest complaints, particularly for removing phlegm. It also has antiseptic properties - the ancient Greeks and Romans believed that it could help to heal wounds - and it is claimed that it acts as a decongestant. Honey can also act as a mild sedative, in the same way as sugar.

A drink for sore throats can be made by adding two teaspoons of honey and juice of half lemon to a glass of hot water. All sweet foods stimulate the brain to produce endorphins, which are the body's natural painkillers. The sweetened liquid also encourages the production of saliva, which helps to soothe a dry and irritated throat.